S2E45 - “Stay With Me!”: Parenting Through Bedtime Battles with Confidence—Without Becoming the Crutch
Description
In this episode, I answer a question from a mom navigating intense bedtime struggles with her highly anxious daughter. When emotions escalate and her child feels panicked or overwhelmed, she questions whether enforcing boundaries might seem insensitive. I break down what’s really going on—how anxiety drives a need for control—and why bedtime often becomes the battleground.
Using child-centered strategies, I walk through how to respond in ways that honor both the child’s emotions and the parent's need for structure, sleep, and sanity. I explain how to set compassionate boundaries, return responsibility, and use empowering choices to build your child’s resilience and coping skills—without fueling the cycle of dependence.
Ask Me Questions: Call (813) 812-5525, or email: brenna@thekidcounselor.com
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Common References:
Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge.
Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.
United States
